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Your health is important and being healthy will contribute to your exam success!

Your health is important and being healthy will contribute to your exam success!

by Helen Pattison -
Number of replies: 0

How do you measure up to weekly recommended levels of physical activity?

To maintain a basic level of health you need to do:

  • at least 60 minutes of physical activity (movement) every day
  • on three days a week, these activities should involve exercises for strong muscles, such as push-ups, and exercises for strong bones, such as jumping and running
  • You should also minimise 'sitting' time
  • Explore the NHS choices Live Well website (link below) where there are loads of brilliant free resources to motivate you